Online | Pilates | Stretch

Virtual Mobility & Mindfulness

Select Thursdays 6-6:45pm Eastern Time

A gently paced, anatomically informed class designed to lengthen muscles, release tension and expand range of motion. Utilizing several stretching modalities in tandem with meditative breathing, we work to gradually open both the body and mind for optimal performance, recovery, and deep relaxation.*

Virtual Pilates Mat

Select Saturdays 10-10:50am Eastern Time

This class is a continuous flow of core-based mat exercises rooted in the classical Pilates system. Through low-impact yet rigorous exercises and breath, this flow is designed to deepen body awareness, build impeccable core strength and functional mobility throughout the body. Suitable for all levels, both modifications and progressions will be offered. Much attention will be given to proper alignment.*

*When you sign up for an online class you also receive access to the recording of the class for 14 days.

Page updated

Google Sites

Report abuse