Welcome to High Tide Movement Collective!
Whether you’re looking for a place to move your body in new ways, or you are simply looking for a space to come back home to yourself, I’m excited to move with you. Here’s what you can expect when you show up to class:
You will be welcome. I will learn your name, learn your body, and learn the things that both challenge you and motivate you.
You will be challenged. Regardless of your level and experience, there will be aspects of class that challenge you physically, mentally and spiritually.
Much of the movement will be rigorous yet safe. I teach from an anatomically informed, science-backed lens, and will offer modifications wherever you may need them.
Your body, your practice, your choice. I am here to coach, challenge and encourage you throughout your practice, but I will always honor your full agency in deciding how you want to move and how far you want to go each and every day.
You will belong here. This is a space that holds humanity sacred. Together we create a space where we lift each other up, especially those of us who have spent much time in the margins.
Intermediate Contemporary Dance Classes
Pilates + Contemporary Dance Workshops for All Levels
Pilates Mat Group Classes and Individualized Training
Virtual Pilates Classes + Mindfulness & Mobility Classes