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Pilates + Contemporary Dance Workshop
Pilates + Contemporary Dance Workshop
This workshop begins with Pilates mat exercises to establish alignment, deepen awareness, connect to our center/core, and warm up the body and mind in a precise and balanced way. We will gradually progress to moving through space as we explore weight shifting, descending to & ascending from the floor, and using the limbs and torso to create dynamic shapes and expressive movements with our full body. Our focus will be on moving from our center/core - physically and spiritually - as we build the skills necessary to move and dance in ways that make us feel connected, powerful and free. All Levels welcome!
High Tide Contemporary
High Tide Contemporary
This class is designed to strengthen your core, deepen your mobility, and empower you to move through athletic choreography with power and grace. We will pull from classical Pilates, calisthenics, Horton and Graham modern dance techniques, ballet, and contemporary floor work to create sequences that both challenge and invigorate you. This class is geared toward Intermediate/Advanced movers, beginners are encouraged to come and learn at their own pace! Work hard. Dance big. Feel great.
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